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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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Sweat Testing Analyzing

If the average athlete sweats between 28-48 ounces per hour, what's your sweat rate?
How much sodium do you lose in your sweat? Is it 400mg, 698mg or 1122 mg/hr?


Have you ever considered the value of understanding the sodium content in your sweat to help you precisely tailor your electrolyte and fluid intake to meet your individual training and race day needs?

Have you considered how much of a potential performance limiter it could be to not understand your individual hydration needs? 

Sweat testing takes away the guesswork so that you can apply personalized sport nutrition hydration and fuelingg strategies to meet your individual needs in training and race day. Considering that dehydration is one of the two most feared performance limiters on race day (the other being GI issues), don’t leave your fueling and hydration to chance!

During exercise, especially in the heat, athletes severly underestimate fluid and carbohydrate needs and obsess over sodium needs. Seeing that an athlete's sweat rate (and composition) will change throughout the season, particularly in different environmental conditions and sport dependent, it's far too common that athletes will go into a race with a haphazard fueling plan resulting in low energy, dehydration, bonking, cramping and/or GI issues.

Sweat testing is a scientific approach to help you understand your individual hydration and electrolyte needs so that you can gain trust in your training and racing fueling and hydration strategies. By determining your individual needs (fluids and electrolytes) for your sport, a personalized fueling and hydration protocol can be developed to optimize athletic performance while keeping your body in good health.
 

Don't let electrolyte depletion, glycogen depletion and dehydration sabotage a potentially great performance by your body in training and/or on race day. Sweat testing is critical for maximizing you athletic potential and minimizing the risk for heat-related injuries and health issues. 

How does this service work? 

  • First you need to get your sweat tested. There are several different ways and companies offering sweet testing. Options include (but not limited to):
    -Patch testing (ex. Gatorade)
    -Nix Biosensor (wearable device + app)
    -Non-exercise sweat testing (ex. Precision Hydration)
    -Levelen (testing kit for exercise)

  • Purchase this Sweet Testing Analyzing Service. Marni will follow up with a detailed nutrition consultation questionnaire for you to complete before the consultation. Once completed, you will send Marni your sweat testing results via email and schedule your consultation.

  • During your consultation, Marni will provide guidance on the most appropriate sport nutrition products to use along with a practical and safe fueling and hydration regime to apply to your upcoming training. A personalized application fueling and hydration handout will be provided within 24 hours of your session. 

  • This is a one-time service. If you feel you need a follow-up session to discuss your new fueling and hydration strategy and to adjust as needed, a 30-minute follow-up session is available. 

    Add-on services: 

  • 1 x 30-minute follow-up to discuss your new fueling/hydration protocol and to adjust as needed. 

I'M READY TO GET STARTED - PURCHASE HERE

 

 
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Sweat Test Analyzing
from $125.00
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Do you have a club, camp or team interested in group sweat testing? Please inquire using the form below with at least a 3-week notice.

Local sweat testing is available if you are in the Greenville area. Contact us to set-up your local sweat testing session.