2025 Endurance Training Camp
Quick Facts
Dates: August 22nd-24th, 2025
Location: Travelers Rest, SC
Type of camp: Endurance Triathlon camp
Length of camp: 3 days
Ideal for: Triathletes preparing for Ironman World Championship (Kona or Nice), Ironman Chattanooga or Ironman Wisconsin
It's hard to describe our beautiful Greenville in a few words. For the past ten years, we have called Greenville home. We live in the perfect triathlon playground, especially when it comes to cycling.
We can't wait for you to see why we love training in Greenville, SC.!
The focus of this endurance camp is to overload your body with intentional training stress. By training with others, you’ll bring out the best in yourself. We will challenge you mentally and physically. With an endurance theme to this late summer camp, expect to cover a lot of miles over 3 days. We will guide you through several challenging workouts to ensure you are training smart, using correct skills, maintaining good form and absorbing stress properly. Ideally, this camp will work great with an early season Ironman. Athletes who attend our camp should be extremely fit, healthy and strong, with great bike handling skills for climbing and descending. You should also feel comfortable riding on new roads and in a group setting.
With this being a late summer camp, expect to train and to learn a lot. We will combine training stress with education to ensure you are training smart and absorbing stress properly as you gear up for your late season Ironman. This camp will give you a good amount of training to feel fit and ready for your upcoming event and we will raise your confidence as we put you through workouts that require skills, technique, form, pacing, sport nutrition and mental strength. In a safe way, we will stretch your comfort zone to help you discover your true capabilities.
Our camp offers full SAG support, all-day access to two experienced triathlon coaches, well-mapped training routes, guidelines for sport nutrition for every workout, indoor pool and open water lake swimming, hilly bike courses (rolling and mountains), hill and trail running and lots of time on your bike.
We invite you to take advantage of this group training environment where you will feel challenged and confident. Leave your normal stressors of life behind you as you train, eat, relax, sleep and have fun.
If you are not sure if this camp is right for you, send us an email.
TENTATIVE CAMP ITINERARY
August 22nd - Friday
9AM: 90-minute swim at Westside Aquatic Center
11:30AM: 75-minute run at Furman University
Afternoon: 4-hour endurance ride with skill/terrain management focus
August 23rd - Saturday
AM: 6-hour endurance ride (6000+ feet elevation gain) - starting from Trailblazer Park (Travelers Rest)
30-45 minute brick run - starting from Trailblazer park (Travelers Rest)
PM: Pizza Party + Q&A with coaches (Location TBD)
August 24th - Sunday
AM: 1-hour open water swim (Lake Summit, Lake Tuxedo, NC)
1:45-hour run (packed gravel, Lake Summit)
Camp conclusion: 1pm
YOUR CAMP EXPERIENCE INCLUDES
3-days of triathlon training
Group training
Two experienced coaches, available at all times
Snacks/water/sport nutrition provided throughout camp
Campy pizza dinner
Reserved lanes at Westside Aquatic Center
Bike mechanic support - anytime
Board Certified Sport Dietitian support - anytime
Bike assembly, disassembly - must request prior
Pre-planned cycling routes - routes available for downloading
Mountain, farm animals and nature views
Open water swimming
SAG support during bike workouts
Awesome Trimarni swag bag filled with awesome stuff!
ADD-ONS
RETUL bike fit - $225 (by appointment only, limited availability)
TOPICS OF DISCUSSION
How to excel in endurance triathlon racing
Swim skills
Training for open water and race simulation
Cycling – descending, cornering, climbing and overall basic riding skills
Mastering sport nutrition/fueling and nutrient timing
Running form mechanics
Learning to run better off the bike
Pace management
Race execution/tactics
Sport Nutrition
Injury prevention
Mobility and mental strength
NOT COVERED IN CAMP FEE
Airfare
Lodging
Meals (except pizza dinner)
Travel to and from the airport
FAQS
When should I plan to arrive/depart?
We suggest to book your travel so that you arrive by early afternoon on Thursday August 21st. We suggest to depart on Sunday late evening (August 24th) or Monday morning August 25th.
Where should I find lodging?
We suggest to stay in Travelers Rest.
There is a Hampton Inn at 593 Roe Center Ct, Travelers Rest, SC. 20690 or you can search for an Airbnb or VRBO.
Where can I eat in Travelers Rest?
The local grocery stores (Publix or Ingles) are less than 10 minutes away. There is also a Super Walmart, CVS and Walgreens in Travelers Rest.
There are several locally-owned restaurants in downtown Traveler’s Rest.
Do you cater to dietary restrictions?
Absolutely. Just let us know your food allergies/intolerances and we will be sure to find you a replacement option for our pizza dinner and for any snacks that are provided during workouts.
How should I get my bike to camp?
If you are not planning to drive with your bike, we suggest to fly with your bike.
If you are flying with your bike, you do not need to bring your bike pump as we will have plenty available.
Do I need to bring a wetsuit?
Nope. The lake water will be comfortable for open water swimming.
I'm nervous about your terrain, I heard it is hilly!
Yes, our terrain is challenging, specifically for cycling. If our terrain worries you, this camp may not be ideal for you.
We will never put our athletes on terrain that is unsafe and we select routes that will cater to all athletes at our camp.
However, our focus is to help you become a more skilled cyclist so that you will feel comfortable climbing, descending and cornering on courses like Kona, Nice, Wisconsin and Chattanooga.
What's the difference between the Early Season camp and the Endurance camp?
Both camps are geared for triathletes and we expect you to bring great fitness to camp. However, the training load at the endurance camp is significantly greater than our early season camp. While it is ok if you are not a strong swimmer or runner for either camp, the endurance camp is very cycling heavy. At our endurance camp, we expect you to be able to ride for 4+ hours on very hill terrain and to be able to bounce back quickly from longer/intense training sessions. Because this camp is late summer, we ask that you arrive fit, strong and healthy with several months of consistent training behind you. We hope that the endurance camp boosts your fitness and confidence before your late season Ironman. This camp will be challenging and will stretch your comfort zone. Reach out to us to see if the endurance camp is the right fit.
What if I get injured before the camp but I’ve already registered?
We understand that injuries and sickness occur and well, life happens. We will treat injuries and sicknesses on a case by case basis in the case of a full refund. We do not advise that you come to this camp with an injury or if you are just getting over an injury or sickness. We need you to arrive to this camp feeling healthy, rested and fit.
Contact us in the case of an injury to discuss another camp/training experience with Trimarni.
I am not a Trimarni coaching athlete, can I still attend?
Absolutely! We would love to have you at camp if you feel this camp is the right fit for you.
CAMP SIZE
12 athletes
CANCELLATION POLICY
100% refund before 7/31
No refund after 8/1
Camp Fee
$450 - Trimarni athlete
$600 - Non-trimarni athlete
Anything else?
It is our goal to give you the best camp experience possible.
Please let us know what we can do to make your camp experience memorable, stress-free and fun.