We’d love to hear from you.

We welcome your thoughts, experiences, comments, suggestions, questions or personal stories. If you don't hear from us right away, we promise we are not ignoring you. We're likely training, sleeping, working, walking Campy or in the kitchen, but your email is very important to us. Please allow at least 24 hours for us to professionally respond to your email.


Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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Coaching

We are currently accepting athletes for 2015. Apply Now!
We will accept applications until NOVEMBER 15th.

We realize that no two athletes are alike. We all have different health and fitness goals, we live different lifestyles and we all come from different athletic backgrounds.

We take pride in treating every one of our coaching athletes as individuals, each with a personalized training plan.  It is our goal to help you train smart so that by race day, you have the skills, fitness and mental strength to execute with a healthy and well-fueled body.  We never want you to feel as if training takes over your life but instead, is part of your lifestyle.

As recent 2015 Ironman World Championship qualifiers, we understand what is required to be in the best shape possible by race day and to be able to execute with a healthy body on race day. No matter what level athlete you are, we want to be part of your training and racing journey!

Marni holds a MS in exercise physiology and she is a certified USA Triathlon level-1 coach. With a great understanding of the physiological requirements of training for endurance sports, she enjoys working with athletes of all levels.

 

She has coached  fitness enthusiasts become Ironman finishers and have helped many age-groupers reach personal best times and achieve life-long goals. She enjoys helping athletes overcome challenges, push their limits and discover what is possible with the human body. Marni does not believe in a standard approach of training by having her athlete’s complete workouts just to check them off the training plan. There is great detail and attention to every workout which includes focus on strength training, daily and sport nutrition, pacing, intervals, mental toughness, recovery and much more. With the help of her husband Karel (as the guru of every bike/cycling related), Trimarni Coaching and Nutrition is dedicated to helping athletes reach dreams.

Always thank your body for what it allows you to do on a daily basis and never become too focused on the end result that you lose sight of the training journey, which comes with many life lessons.   

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"Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality." 

- Ralph Marston

 

If you are considering Trimarni for coaching services, please review our coaching services. 
Any further questions you may contact Marni and Karel.

 

* All plans include discounts on RETUL fits, Trimarni gear, Trimarni Camps, sponsored merchandise, and Mental Training with Dr. G