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We welcome your thoughts, experiences, comments, suggestions, questions or personal stories. If you don't hear from us right away, we promise we are not ignoring you. We're likely training, sleeping, working, walking Campy or in the kitchen, but your email is very important to us. Please allow at least 24 hours for us to professionally respond to your email.


Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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Post Race Debrief

You spent months preparing for your event. There’s a good chance that you arrived physically fit and ready to perform.

Sadly, not every race goes as planned.

Nutrition is one of the most common reasons why athletes struggle to perform to their potential on race day.

Bonking, early fatigue, cramping, nausea, vomiting, diarrhea, dehydration and a sloshy stomach can make for a very uncomfortable and unpleasant race day experience.

And if your nutrition issue resulted in a DNF or ended up in the medical tent (or hospital) post race, you may find yourself worrying about your health and longevity in the sport.

Now that the race is behind you, it’s very important to analyze your performance. If you experienced nutrition issues during your race, you are not alone.

Is this service right for you?

  • You were unable to start the race due to race morning fainting, nausea or vomiting.

  • You experienced nausea, reflux, dizziness, lightheadedness during or after the event.

  • You had diarrhea, vomiting or bloody stools during or after the event.

  • You passed out during the event.

  • You needed an IV post race due to dehydration/vomiting.

  • You went to the hospital during/after the race.

  • You were unable to execute your nutrition plan like you practiced in training.

  • You suffered from dehydration, cramping, puffy hands/face during or after the race.

  • Your race was ok but you know it could be better. You don’t know what needs to change nutritionally.

  • You experience uncomfortable stomach issues when you race.

  • You only experience nutrition issues on race day and not in training.

If you answered YES to any of the above, this service is for you.

Included in this service:
-A detailed questionnaire for you to complete online before our session.
-A 75- minute race debrief session via Facetime, Google Meets, Skype or Phone.
-Practical information to understand why x-happened, how to change it and how to reduce the risk of it happening at your next race.

Post Race Debrief
$125.00

After you sign up for the Post Race Debrief service I will send you a comprehensive questionnaire via email to understand your training, nutrition, health, and race day execution. After I review your detailed responses, we will set up a 75-minute session to go over your questionanire and I will provide feedback based on science, experience and real world application. By the end of our consultation, you will have a better understanding of what went wrong, areas of improvement and how to easily make changes in your nutrition/fueling/hydration as you prepare for your next event.

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