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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

PR's and Achievements

Marni's PR's and Achievements

marni-finish.jpg

Key 

* Boston marathon qualifier

 ** Ironman World Championship qualifier

 *** Ironman 70.3 World Championship qualifier

Personal Records

5K:

SpaMe 5K, St. Johns, FL: 19:52 (2012)

10K:

Rotary 10K, Trinity, FL: 40.09 (2011) - Overall female winner

15K:

Gate River Run, Jacksonville, FL: 105:2 (2010)

Half Marathon:

Subaru Half Marathon, Jacksonville, FL: 1:31:51 (2011)

Half Marathon:

Iron Girl Clearwater, Clearwater, FL: 1:33.25 (2012), Overall female winner 

Marathon:

Miami Marathon, Miami, FL: 3:38.28 (2005)*

Olympic distance triathlon:

Jacksonville Tri Series #3, Fernandina Beach, FL: 2:15.21 (2012)

Half Ironman:

Rock n' Rollman, Macon, GA: 5:04.56 (2010)

Half Ironman:

Branson 70.3, Branson, Missouri: 5:19.02 (2012)***, Overall amateur female winner, age group course record

Aquabike:

Rock n' Rollman, Macon, GA: 3:18 (2013), Overall winner

Ironman Distance Triathlons

Ironman Florida

Panama City Beach, FL: 11:00.47 (2006) 1st age group**

Ironman World Championship

Kona, Hawaii: 12:26.58 (2007)

Ironman Kentucky

Lousiville, Kentucky: 10:53.45 (2009), 7th age group 

Ironman Wisconsin

Madison, Wisconsin: 10:57.53 (2010), 4th age group **

Ironman World Championship

Kona, Hawaii: 11:02.14 (2011)

Ironman Lake Placid

Lake Placid, New York: 10:43:14 (2013), 5th age group**

Ironman World Championship

Kona, Hawaii: 10:37:10 (2013)

 

Karel's PR's and Achievements

karel.jpg

Key 

* 

 ** 

 ***

  

Personal Records

5K:

SpaMe 5K, St. Johns, FL: 19:52 (2012)

10K:

Rotary 10K, Trinity, FL: 40.09 (2011) - 

Overall female winner

15K:

Gate River Run, Jacksonville, FL: 105:2 (2010)

Half Marathon:

Subaru Half Marathon, Jacksonville, FL: 1:31:51 (2011)

Sprint Distance Triathlon:

Iron Girl Clearwater, Clearwater, FL: 1:33.25 (2012), Overall female winner 

Olympic Distance Triathlon:

Miami Marathon, Miami, FL: 3:38.28 (2005)*

Half Ironman:

Rock n' Rollman, Macon, GA: 5:04.56 (2010)

Ironman:

Branson 70.3, Branson, Missouri: 5:19.02 (2012)***, Overall amateur female winner, age group course record