The 13-week Trimarni Sprint distance triathlon training plan will properly prepare your mind and body for your upcoming Sprint distance event.

We believe that training for a triathlon event should be fun and you should enjoy the journey to the start line but you should also feel challenged to ensure fitness improvements with each week of training. 

Every Trimarni training plan incorporates the same Trimarni coaching methodology as if you were coached one-on-one by Marni and Karel. No matter your current fitness level or time constraints, we have formatted every workout to help you develop the necessary skills and fitness to feel ready to achieve athletic excellence at your upcoming Sprint distance triathlon. 

What’s included in your Trimarni 13-week plan?

• A 13-week periodized training plan, specific to your upcoming Sprint race distance. This plan includes a steady progression into structured training, a progressive build phase, taper and then race week. You also receive a recovery week for after the race.

• The plan includes a variety of workouts - all bike workouts can be done on an indoor bike trainer. We also include treadmill workouts for quality indoor training. If you have access to open water, we also include optional open water swim workouts.

• A variety of brick workouts such as bike/run, swim/run and swim/bike to help you feel more confident for race day (and for time management).

• Each workout includes a focus so you know what and why you are doing what you are doing. Each workout includes a warm-up, pre-set, main set and post set for every workout to bring purpose to each training session.

• Welcome packet – We include everything you need to know about your training plan.

• Swimming, cycling and running specifics - detailed handouts including videos for drills that you will see in your plan.

• Get-started strength training handout (videos)

• RPE Handout - description of Trimarni RPE "zones". All workouts can be accomplished with RPE (ratings of perceived exertion). A power meter and heart rate monitor is not required for our training plans but both can be used.

• Once you purchase the training plan, you will receive an email from us within 24 hours with the training plan handouts and instructions on how to access the link for your training plan (which can be uploaded to your personal Training Peaks account. You must have a Training Peaks account - which is free - to utilize our training plan).
  
  If you have any specific questions about our plans, don't hesitate to send us an email.

  We know that sometimes injuries, sickness and life-events happen. After purchasing your plan, there are no refunds if you are unable to utilize your training plan for your upcoming event. However, the plan is always available in your Training Peaks library and can be used/reused again in the future. When you purchase a Trimarni training plan, you accept that you are in good health to train and Trimarni can not be liable for any injuries/death when utilizing our training plan.

Join our team

For less than $17 a month, you can join the Trimarni coaching team and learn from us as your coaches. You receive access to the team educational content google drive which is packed with educational information, videos and handouts. This drive is updated weekly with new information. You also have access to the Trimarni team private Facebook page, which is a great place to ask questions and to experience constant motivation and inspiration. Every Wednesday you will receive our “check-in” newsletter to your inbox, which cover topics like sport nutrition, daily nutrition, race strategies, motivational tips, mental skills, dealing with sickness or injury, mobility work, strength training, tapering, post race tips, travel tips, swim, bike, run form and skills and so much more! This newsletter also includes a question of the week and team member race results (Yes - we want to highlight your results too!). Every week Marni and Karel also do a Facebook live chat on their private team page where they discuss a timely topic in great detail. You also gain access to over a dozen discounts from Trimarni team affiliates!
As a team member, you can ask questions anytime and we will be sure to either email you back or address in an upcoming newsletter or video.

If you are interested in private training/coaching, we also provide group training, camps and clinics. Contact us for more information.