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After spending much of my adult life learning about the physiology of the body during exercise, as well as working as a clinical dietitian and coach, I have had great success in helping individuals of all ages and fitness abilities learn how to develop a healthy relationship with food. More so, with new "food" freedom and trust in the daily diet, I have helped athletes (and fitness enthusiasts) learn to eat in a way that maximizes performance as well as reduces risk for injury/illness. With a basic understanding of your individual needs, you will quickly find yourself recovering faster after workouts, encouraging gains in lean muscle mass and eliminating "sports nutrition" fears when it comes to eating before, during and after workouts and racing.
BOCO Gear Running Trucker Hat
BOCO Gear Running Trucker Hat
NEW for 2019!!
The BOCO Gear Running Trucker provides all the comfort of a Run Hat with the structured front panels and bill of a Trucker. Laser cut panels provide the breathability needed for high output efforts. This hat is perfect for training and racing.
Description
5-Panel Construction
Wicking internal sweatband
Laser-cut side and back panels
Adjustable Velcro closure
Sublimated design
Flat bill