We are excited that you want to be part of the Trimarni 10-day Spring Challenge. Through this challenge, you will prove to yourself that you can take on something big and finish it off. You will learn so much about yourself and discover strengths that you never knew were possible.

Not only will you improve your overall fitness for your upcoming races (yes, you will race again!), but you can enjoy this challenge knowing that others are participating in this challenge with you. You will find that some workouts suit your strengths and others will target your weaknesses. Either way, we are all in this together and we will all come out of this feeling accomplished.

Have fun and enjoy this incredible opportunity to do something for yourself that makes you feel accomplished, grateful and thankful for your incredible body and love for triathlon.

How much does this plan cost?
It’s free! If you are interested in more interaction with our team, ongoing education, motivation and support, consider joining our educational team for only $35/month. You can cancel anytime.

How do I access this plan?
Once you “purchase” this free 10-day training plan, we will send you a link within 24 hours to upload the plan to your Training Peaks account. For more information on accessing and applying your plan, click HERE.

Do I need a Training Peaks account?
Yes. All of our training plans are delivered and utilized on Training Peaks. Here's the link for Training Peaks. It should only take a few minutes to set up your account and you'll be good to go for the challenge. 

Do I need any special equipment/gadgets?
This plan can be followed indoors or outdoors. However, we assembled the plan with indoor workouts in mind and no access to a swimming pool. We do provide workout files if you’d like to sync the workout to Training Peaks (or a 3rd party software program like Rouvy or Zwift). There are video links for all strength, plank and stretch cord exercises for guidance and minimal equipment needed. You can use zones, heart rate, power or keep it simple with RPE (ratings of perceived exertion).

What’s included in the plan?
Over 10-days, your plan will include ~20 hours of training. Each workout has a detailed description of the workout focus, along with a warm-up, pre-set, main set and cool down.
~11 hours cycling
~4.5 hours running (can be walking if needed)
~4.5 hours strength (planks, stretch cords, full body strength)
-Longest training sessions: 1:50-bike and 70-minute run

Personalized Bib Number
As you prepare for the 2020 TriMarni Spring Challenge, we feel it's extremely important for you to train in style....or at least let others know that you aren't giving up on your active lifestyle during these stressful times. As athletes and fitness enthusiasts, we must remember we are strong. We adapt and we know how to overcome adversity. We are equipped with tools like determination, commitment, patience, optimism, accountability and overcoming setbacks. Even though races are cancelled, training is not just for race day. Keep yourself active as it’s necessary for your mental and physical health. Don’t stop taking care of yourself and allow yourself to laugh, smile and have some fun.
When you “purchase” this free plan, we will also send you link for instructions on how to personalize your bib. Have fun with it!

Please train safely during this time. Exercise within your own physical and mental capabilities.