Do you have access to open water and are looking for workouts to take your swim fitness to the next level? Or, perhaps you need a bit of swim workout inspiration for your new at-home pool set up? Based on our extensive experience as coaches and athletes, we assembled 30-swim workouts to help you build and maintain your swim fitness strength, endurance, skills and power.

What’s included in the training plan?

• 15 stationary swim workouts (~30-45 minutes per workout)
  -Requires the use of a tether/resistance band and some type of pool.
  -Workouts are broken into 3 categories (5 workouts each): easy, moderate and hard based on intensity/volume.
  -Workouts cater to all fitness levels.
  -Sent via email as a document (PDF).
  To learn more about our experience buying an above ground pool and swimming with a tether, check out this blog post.
  

• 15 open water swim workouts (~45-60 minutes per workout)

  -Requires the use of a body of water (max continuous swimming at one time is ~10 minutes)
  -Workouts are broken into 3 categories (5 workouts each): easy, moderate and hard based on intensity/volume.
  -Workouts cater to all fitness levels.
  -Sent via email as a document (PDF).

Add on:
If you need motivation, inspiration and accountability with your strength training regime, you can add-on our strength training template, which includes 20 different strength/core/plank/swim dryland workout routines (videos performed by Marni). Minimal equipment required (hand weights, stretch cord, resistance band, stability ball, soup cans).