We’d love to hear from you.

We welcome your thoughts, experiences, comments, suggestions, questions or personal stories. If you don't hear from us right away, we promise we are not ignoring you. We're likely training, sleeping, working, walking Campy or in the kitchen, but your email is very important to us. Please allow at least 24 hours for us to professionally respond to your email.


Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Why a Coach

Why Hire a Coach? 

I realize that hiring a coach can be a costly investment. Success in life and in sport is not easy. Achieving goals and dreams requires a lot of hard work, dedication and discipline. Because consistency is the determining factor of whether or not you will maintain that same level of success, year after year, it is suggested that you hire a coach to keep you successful in this ever changing and evolving world.

A coach can help you identify goals and set dreams. A coach will recognize both your weaknesses and strengths and will never judge you during the process. A coach should never be too busy to support you, regardless if times are tough or if you desire a bit of a challenge. A coach can not guarantee that you won't get injured but can monitor progress to ensure gradual success through consistent physiological adaptations.  Although a coach will hold you accountable to the goals you set, a coach will guide you in the most practical and realistic way, so that you do not lose focus on the other important areas in your life. A coach keeps you focused, enthusiastic and grounded and always keeps the momentum going. A coach will recognize your core values and will respect your decisions, so long as your health is never a question. And above all, a coach will help you discover your true passion, allowing you to uncover what it is, that is holding you back from reaching your true potential.

As a coach and Elite athlete, I strive for balance in my personal life and I set my goals high. As an accomplished athlete, I understand what it takes to compete at a high level. Therefore, it is my goal to help you reach your personal fitness goals, without compromising other areas in your life that you consider important. I do not believe that a specific finishing time is the definition of success. Whether you are a 16 hour Ironman athlete, a sub 3:30 marathon runner or a 45 minute 5K walker. It is within YOUR ability to focus on what you CAN DO in order to overcome obstacles, dedicate your passion to an ultimate goal and to reveal your true potential by believing in yourself.