Sports Nutrition NEw
Marni Sumbal - Board Certified Sport Dietitian
Whether you are an experienced athlete with a performance goal, newbie athlete training for your first longer-distance finish line, struggling with your body image or relationship with fuel, wanting to reduce training/racing GI-related issues, looking to understand how to fuel for your workouts and races or striving to achieve a healthy body composition for performance, I look forward to helping you reach your personal health, body composition and fitness goals.
Please contact before purchasing.
It’s likely that you have the motivation to work out and your structured training plan (developed by you, a coach, or elsewhere) is assisting in performance gains. But, if you constantly struggle with how to eat before, during and after your workouts, if you do not have a healthy relationship with food and/or your body while training for a race or if you are constantly fighting the appetite changes/cravings that often occur with increased workout intensity or duration, you may find it difficult to reach your performance or race day goals. As an athlete, it is critical to your success and longevity in your sport of choice to understand how to fuel your body during workouts, recognize what sport nutrition products are the most appropriate for your body and how to time your nutrition properly around workouts.
In today’s “health” conscious society, it’s hard to understand the difference between eating for fuel and for health. That’s where I come in!
As a 9x Ironman finisher, 3x Ironman World Championship finisher, exercise physiologist, coach and registered dietitian who specializes in sports, I know exactly what you are try to balance AND achieve as an athlete. I can help you better understand how to fuel your body properly around workouts, on race week/day and throughout your key workout days to assist in consistent performance gains, reduce risk for injury and for you to experience amazing race day performances.
- Do you feel confident with your training plan but feel overwhelmed when it comes to fueling your body to support your training load?
- Has a nutrition-related GI issue affected your race day performance in the past or are you worried about your tummy on race day?
- Do you want to find that nutritional missing link in your training in order to take your training to the next level and be able to execute on race day?
- Do you worry about your race week and/or day nutrition because you are embarking on a new race distance or have struggled to nail your nutrition in past races?
- Are you concerned that you are not fueling properly before, during and after workouts and thus, you are unable to stay consistent with training or recover quickly?
- Do you struggle with your relationship with food and/or your body image and feel ready to tackle your issues with food/body to ensure success in your upcoming racing season?
If you answered YES to any of the above questions, Trimarni has a few sport nutrition services that are designed just for you and your active body.
Eating for health is confusing thanks to an overwhelming amount of tips, research and suggestions from experts and professionals. There is so much information on the topics of health, weight loss and disease prevention and now add in eating for fuel and using sport nutrition and it’s no wonder that athletes like you are confused as to how to eat like a performance drive, health conscious athlete!
It’s time to stop guessing your way around sport nutrition and wasting precious time trying to figure things out on your own. Let me help you do the work for you so you can enjoy training and racing hard with your healthy and well-fueled body.
Do you want to feel as confident with your race week and race day nutrition as you do with your race day fitness? Don't let all that training go to waste because you don't have a practical race day fueling plan.
This service is designed to help you master your race day fueling based on what has worked (and hasn't worked) in training and to understand how to eat and hydrate on race week in order to set your body up for a great race day performance.
A personalized fueling plan as well as detailed instructions as to how to overcome "on-no" fueling/GI situations on race day will be provided. Don't let yourself go into a race with anxieties about cramping, GI issues, bonking or other performance limiting nutrition-related issues.
This service is best utilized at least 4 weeks before your race. If you are interested in this plan but your race is in less than 4 weeks, please contact before purchasing.
This service is designed for the athlete who needs consistent education, instruction and assistance in the area of sport nutrition. This service is ideal for the athlete who is just starting to train for an event and is concerned about GI distress, running out of energy or an unintentional change in body composition as well as for the athlete who is looking to maximize performance through a better/improved fueling strategy.
This is a personalized nutrition service designed to help athletes understand how to meet energy, fluid and electrolyte needs during training as well as how to eat before and after workouts.
Although a great emphasis will be placed how fueling for intense or longer workouts, the daily diet will not be overlooked.
This service is a personalized nutrition consultation for the athlete who is training for an upcoming event (ex. triathlon, running, swimming, cycling) and wants to learn how to master fueling for every type of workout, as well as how to eat before and after workouts. Although sport nutrition is heavily emphasized, the daily diet will not be overlooked as what you eat when you are not training plays a role in how your body performs during exercise.